Woman Loses 7 Stone, Reclaims Health After Menopause Struggles

Nicola Graham, a 54-year-old director of human resources, has successfully lost 7 stone (approximately 44.5 kilograms) and improved her health significantly through lifestyle changes rather than weight loss medications. After years of struggling with her weight, Nicola’s turning point came during menopause, which she described as hitting her “like a bolt.”

At nearly 17 stone, Nicola felt overwhelmed by the physical and emotional toll of menopause. The loss of her father in December 2023 served as a catalyst for change. Determined to regain her wellbeing, she joined a local Slimming World group in January 2024 and committed to healthier eating and regular exercise.

Reflecting on her experience, Nicola shared, “I was completely unprepared for how the menopause affected me – it changed everything.” She reported feelings of invisibility, constant exhaustion, and relentless hot flushes. Her initial goal was to reclaim her health, which she achieved through the support of her Slimming World group.

Nicola’s journey is a testament to the transformative effects of support and determination. “At my lowest point, I would enter a meeting room at work with my head down and try to blend into the background. Now, I stake my place! I feel strong, empowered, and I’m so proud of what I’ve achieved,” she stated.

For many years, Nicola struggled with her weight after ending her competitive swimming career in her late teens. As a result of her sedentary lifestyle and large portion sizes, she found herself wearing size 20 clothing by her early twenties. She also dealt with health issues including high blood pressure and frequent palpitations, which hindered her ability to engage in physical activity.

The loss of her father motivated Nicola to take control of her health. In September 2024, she and her husband, Ian, celebrated their wedding in a picturesque ceremony on a private island in Kos, Greece. Despite facing challenges with fertility and the emotional burden of her father’s passing, Nicola now finds joy in her three stepchildren.

Her weight loss journey is supported by research from Slimming World, which indicates that women experiencing menopause can successfully lose weight with the right lifestyle changes. A recent survey of 2,472 participants revealed that 79% of members experiencing menopause had successfully lost weight.

Dr. Amanda Avery, Slimming World’s health and research consultant dietitian, commented on the challenges women face during menopause. “The support provided by Slimming World helps members feel healthier, confident, and in control throughout this life stage. Our research shows weight loss is possible during the menopause,” she stated.

Vicky Robson, Nicola’s Slimming World consultant, praised her dedication and transformation. “Nicola is a true inspiration to everyone in our group. Her incredible 7 stone weight loss during the menopause shows what’s possible with determination and support,” she noted.

Nicola has adopted a new diet that reflects her commitment to health. Her previous eating habits included fast food and takeaways, but she now enjoys nutritious meals such as overnight oats, fresh salads, and Slimming World roast chicken dinners. “I’ve learned that I need the support of others around me to help maintain my focus and give me encouragement. I love my group; we support each other both in the group and through our Facebook page,” she explained.

Her story serves as an encouraging reminder that significant health transformations are achievable through lifestyle changes, community support, and personal determination.

For those interested in joining Slimming World, Vicky Robson runs groups on Tuesday evenings, Wednesday mornings, and Saturday mornings at the Town End Farm Working Men’s Club in Sunderland. For more information, visit slimmingworld.co.uk.