Discovering Wellness: A Transformative Experience at Soukya Retreat

A personal journey of rejuvenation unfolded recently at Soukya, a renowned wellness retreat located on the outskirts of Bangalore. This destination has attracted a host of notable visitors, including Queen Camilla, who has made seven visits. With the desire to reset after a challenging year, the retreat’s holistic approach to health and well-being offered a promising escape.

Set within a lush, 30-acre organic farm, Soukya features over 300 herbs cultivated for its medicinal practices. The picturesque environment creates a serene atmosphere, described as akin to the “Garden of Eden.” Guests can immerse themselves in nature, surrounded by vibrant flora and the soothing sounds of exotic birds. Notably, both the Queen and King have left their mark by planting trees during their stays, alongside other prominent figures such as Desmond Tutu and the Dalai Lama.

The retreat is not merely a spa; it is a holistic health destination accredited as a hospital by the NABH (National Accreditation Board for Hospitals & Healthcare Providers). It integrates various practices including naturopathy, homeopathy, and Ayurveda. Guests visit for a range of health issues, from anxiety and stress to recovery from surgeries. Founded by husband-and-wife team Dr. Issac Mathai and Dr. Suja Issac, the center focuses on personalized health treatments.

Upon arrival, guests receive a comprehensive health assessment, which guides their treatment plans. This includes a review of personal medical histories and lifestyle choices. The daily schedule begins at 07:00 with communal yoga, promoting gentle movements that cater to all abilities. Meals follow a nourishing pattern, starting with warm herbal water and progressing to a variety of wholesome dishes. The retreat’s focus is on an ovo-vegetarian diet, overseen by Dr. Suja Issac.

Guests experience a regimen of treatments tailored to their needs. Initial sessions typically include an Abhyanga full-body oil massage, performed by two therapists in unison. This is followed by various therapies, including Shirodhara, where warm oil flows continuously over the forehead. A range of holistic practices, such as grounding and mindful chewing, are also incorporated into the daily routine.

Each evening concludes with meditation sessions that help foster a sense of calm and relaxation. Time spent in this tranquil setting allows guests to disconnect from their usual routines, promoting introspection and peace. The retreat’s atmosphere encourages a comforting rhythm, where worries feel manageable.

During the stay, guests also receive personalized guidance in the form of a booklet containing dietary and exercise recommendations. Many report lasting benefits, such as increased mindfulness and improved sleep patterns. The experience at Soukya has been described as transformative, providing a renewed perspective on life.

For those interested in experiencing this holistic approach firsthand, a seven-day Ayurvedic Swaad programme at Soukya starts from £445 per night for single occupancy. This package includes accommodation, daily yoga, and various wellness activities. Healing Holidays offers a six-day Taste Of Ayurveda programme starting from £2,299 per person, which covers transfers and full board accommodation.

In conclusion, Soukya not only serves as a wellness retreat but also as a sanctuary for personal growth and healing. The blend of nature, expert care, and holistic practices creates an environment where guests can genuinely reset and rejuvenate.