Train services are currently suspended between Romsey and Eastleigh following the discovery of a broken rail. This incident has disrupted travel for commuters and passengers relying on this key section of the rail network.

According to a statement from Network Rail, the issue arose early on October 16, 2023, leading to a complete blockage of the lines. The repair work is underway, but the organization has not provided an estimated time for the resumption of services. As a result, passengers are advised to find alternative travel options.

Passengers traveling on the Southern Railway services have expressed frustration over the disruption. Many rely on these trains for their daily commutes, and the sudden suspension has caused significant delays. Network Rail has stated that safety is their top priority and that restoring services will take time to ensure the rail infrastructure is secure.

The broken rail incident underscores the ongoing challenges faced by the rail industry, which has been under scrutiny for its maintenance practices. The impact of such disruptions can ripple through the transportation network, affecting not only the immediate area but also connections to other regions.

As repairs continue, travelers are encouraged to check for updates on service availability. Southern Railway has set up a dedicated customer service line to assist affected passengers. Those planning to travel should stay informed of the latest developments to minimize inconvenience.

Passengers are also advised to consider public transport alternatives, including buses or ridesharing services, during this period of disruption. Network Rail is working diligently to resolve the issue and hopes to restore normal service as soon as possible.

As the cost-of-living crisis continues to impact households across the UK, many individuals are seeking budget-friendly alternatives to maintain their fitness routines. A simple three-ingredient recipe from Eating Well offers a solution: homemade protein powder made from chia seeds, hemp seeds, and pumpkin seeds. This easy-to-make blend provides an accessible way to boost protein intake without the high costs associated with store-bought supplements.

Protein is a vital macronutrient essential for numerous bodily functions. It plays a key role in tissue repair, muscle growth, and the production of enzymes and hormones. For those who engage in regular exercise, protein is crucial for muscle recovery and strength development. By incorporating this homemade protein powder into daily meals, fitness enthusiasts can support their nutritional needs effectively and affordably.

Benefits of Homemade Protein Powder

Combining chia, hemp, and pumpkin seeds creates a nutritious protein powder that can enhance various meals. This blend not only delivers essential amino acids but also contributes to overall wellness. Each of these ingredients offers unique health benefits:

– **Hemp seeds** are a complete source of plant-based protein, providing all nine essential amino acids. They also contain omega-3 and omega-6 fatty acids, which may help reduce inflammation in the body.

– **Chia seeds** are rich in fiber, antioxidants, and omega-3s, promoting gut health by supporting the growth of beneficial bacteria. They are also a good source of protein, iron, and calcium, making them especially beneficial for those following vegan or vegetarian diets.

– **Pumpkin seeds**, or pepitas, are known for their high protein content, offering approximately **8 grams** of protein per one-ounce serving, along with **14%** of the Daily Value of iron. They support various bodily processes, including digestion and bone health.

Making your own protein powder not only saves money but also allows for customization based on dietary preferences and nutritional needs.

How to Make the Protein Powder

To prepare this protein powder, follow these simple steps:

1. Measure out **1 cup of chia seeds**, **1 cup of hemp seeds**, and **1/4 cup of raw pumpkin seeds**.
2. Place **1/4 cup of chia seeds**, **1/4 cup of hemp seeds**, and **1/4 cup of pumpkin seeds** into a spice grinder. Grind until finely processed, typically about ten pulses.
3. Transfer the mixture to a bowl and repeat the grinding process with the remaining seeds in three more batches.
4. For an alternative method, all ingredients can be pulsed together in a high-speed blender until finely ground, which should take about **15 one-second pulses**. Be sure to scrape down the sides of the blender to ensure an even consistency.

Using a spice grinder is recommended for achieving a smooth texture, whereas blending in a food processor may lead to a seed butter consistency if over-processed.

This homemade protein powder can be effortlessly added to smoothies, oatmeal, or baked goods, providing an easy way to enhance plant-based protein intake in your diet. With rising prices for nutritional supplements, this DIY approach offers both affordability and versatility for individuals looking to maintain their health and fitness goals.

A mother-of-three from the United Kingdom recently survived a life-threatening heart attack that many consider the deadliest form of this condition. Initially believing she had contracted the flu, she experienced a sudden medical crisis that led her to a profound near-death experience.

Upon feeling unwell, the woman, who wishes to remain anonymous, dismissed her symptoms as a routine illness. Her condition quickly deteriorated, prompting her family to seek emergency medical assistance. According to her doctors, she suffered from a severe heart attack known as a STEMI (ST-Elevation Myocardial Infarction), which can be fatal without immediate intervention.

March 2024 marked a turning point in her life. After being rushed to the hospital, she spent several critical hours in the intensive care unit. During this time, she described a vivid experience that she believes took place on the “other side.”

A Journey Beyond the Veil

In her account, she recounted feelings of peace and warmth, a stark contrast to the panic surrounding her medical emergency. She described seeing bright lights and experiencing a sense of detachment from her physical body. “It felt like I was floating, free from pain and fear,” she shared.

Medical professionals later confirmed that her heart attack could have been fatal without swift treatment. The woman credits her recovery not only to the expertise of the hospital staff but also to her unique experience. “What I saw gave me a new perspective on life,” she stated.

Impact on Life and Health

Since her recovery, she has focused on improving her health and well-being. She has shared her story to raise awareness about the symptoms of heart attacks, particularly among women, who may experience different signs compared to men.

She urges others to seek immediate medical attention if they feel unwell, regardless of their assumptions about their health. “I thought it was just the flu, but it turned out to be something much more serious,” she emphasized.

This incident highlights the importance of recognizing heart attack symptoms and the need for timely medical intervention. As she continues her recovery, she remains committed to educating her community about heart health and the potential for life-altering experiences, even in moments of crisis.

Her story serves as a reminder that understanding and addressing health concerns can lead to profound changes, both physically and emotionally.

Northern Ireland’s esteemed estate agency, John Minnis, is celebrating two decades in the property market. Since its establishment in 2005, the company has built a reputation as a trusted name in residential sales, lettings, and property management, achieving a remarkable total of £1.6 billion in property sales.

The agency, which employs a dedicated team of 36 staff members, is now looking to the future with a fresh brand identity and renewed ambitions. The rebranding effort includes the launch of an in-house marketing team, positioning the agency for continued growth and innovation.

In a statement reflecting on the agency’s journey, John Minnis, founder and managing director, expressed gratitude for the dedication of the team and the trust placed in them by clients. “What we’ve achieved is down to the dedication of our team and the trust of our clients,” he said. “The growth of our team and the community we have built makes the anniversary feel extra special. We are celebrating being a dynamic, forward-thinking company focused on delivering the very best for the people we serve.”

Expansion and Community Focus

The company operates five offices across Northern Ireland, located in Belfast, Holywood, Bangor, Donaghadee, and Comber. Each office plays a vital role in serving the diverse needs of the local communities, reinforcing the agency’s commitment to providing exceptional service.

As it celebrates this significant milestone, John Minnis remains focused on its core mission: to excel in the estate agency field for its clients, the industry, and the wider community. “Twenty years in this business is a huge milestone – and one we don’t take for granted,” John Minnis added.

With a strong foundation and a clear vision for the future, John Minnis is poised for another successful decade in the ever-evolving property market. The agency’s emphasis on growth and creativity signals an exciting chapter ahead, not only for the company but also for the clients and communities it serves.