Victoria Beckham Advocates Apple Cider Vinegar for Health

Victoria Beckham recently shared her daily health routine, recommending the use of apple cider vinegar (ACV) as a cost-effective way to support weight loss and gut health. This kitchen staple, which can cost as little as 45p a day, has gained popularity among various celebrities, including singer Cheryl Tweedy, who also endorses its health benefits.

Beckham, a mother of four, revealed on her Instagram account that she starts each day with two tablespoons of ACV. She encouraged her followers to be adventurous, stating, “Be brave! Two tbsp first thing on an empty tummy!” Tweedy discussed her own use of ACV during a conversation about fitness and nutrition on Dermot O’Leary’s Radio 2 programme, further popularizing the ingredient.

Understanding Apple Cider Vinegar

The rising interest in ACV stems from its production process, which involves fermenting apples to convert natural sugars into acetic acid. This acetic acid is believed to be responsible for many of the health benefits associated with ACV. Nutrition experts advise choosing unprocessed and unfiltered varieties that contain “the mother,” a substance rich in enzymes, proteins, and beneficial bacteria.

According to Sarah Dumount-Gayle, a registered nutritionist with the British Association for Nutrition and Lifestyle Medicine, it is crucial for consumers to select raw and unfiltered apple cider vinegar for maximum digestive benefits. “To get the full digestive benefits, it is important to consume raw and unfiltered apple cider vinegar containing ‘the mother,’” she explained.

One product generating buzz is the Manuka Doctor Apple Cider Vinegar collection, which combines raw, unfiltered ACV with 300 MGO Manuka honey. This blend not only softens the vinegar’s sharp taste but also retains the beneficial “mother.” Available for £15 for a 500ml bottle, this equates to approximately 45p per tablespoon. Variants include traditional apple cider vinegar with Manuka honey, a ginger-infused option, and a turmeric and long pepper blend, among others.

Customer Experiences and Alternatives

Consumer feedback highlights the versatility and benefits of Manuka Doctor’s ACV products. One customer noted, “I trust the brand, and mixing apple cider vinegar with Manuka honey has great health benefits.” Another shared their enjoyment of the product, adding it to drinks and salads. Yet, not all reviews were entirely positive; some users remarked that the taste may require getting used to.

For those seeking alternatives, Holland and Barrett offers apple cider vinegar gummies, providing 500mg of ACV per daily serving. These gummies, currently priced at £8.39, do not include the benefits of honey, which some consumers find valuable.

Overall, apple cider vinegar has found its way into the wellness routines of many, bolstered by endorsements from high-profile figures. With a growing body of evidence suggesting its potential health benefits, this affordable kitchen ingredient continues to capture the attention of health-conscious individuals.