Snack Your Way to a Better Morning: 5 Pre-Drinking Foods

Experts suggest that choosing the right snacks before drinking could significantly reduce hangover symptoms the following day. According to a recent study by the mobile cocktail team, Spin and Shake, certain foods consumed prior to drinking can provide a protective effect against the unpleasant aftereffects of alcohol consumption.

Hangovers, characterized by symptoms like headaches, nausea, and fatigue, have troubled individuals since the advent of alcoholic beverages. A representative from Spin and Shake noted, “Guests who eat early, and eat smart, feel far better the next day than those who don’t.”

Recommended Pre-Drinking Snacks

The team at Spin and Shake has compiled a list of five recommended snacks to consume before indulging in alcoholic beverages. These foods are designed to slow alcohol absorption and help maintain hydration, mitigating the impact of a hangover.

Salted peanuts top the list. Nutritionist Dr. Patel explains that “salted peanuts contain fats and protein, which slow the absorption of alcohol into your bloodstream.” The added salt helps maintain fluid balance, reducing dehydration, a major contributor to hangover symptoms. Peanuts also provide essential minerals such as magnesium, which alcohol can deplete. Dr. Patel cautioned, “It’s not a magic fix, but as a preventative step, it’s genuinely effective.”

Next on the list are cheese and crackers. The combination offers fats from cheese and carbohydrates from crackers, creating an ideal mix to slow alcohol absorption without feeling too heavy.

Olives are frequently overlooked but are another beneficial snack. “They’re high in fat, great for pacing, and help keep you hydrated,” the Spin and Shake team highlighted.

Another excellent choice is avocado on toast. Dr. Patel noted that avocados are rich in potassium and healthy fats, which support hydration and gut function. When paired with toast, it creates a balanced base.

Lastly, hummus and pitta is recommended for its light, salty nature combined with protein and carbohydrates. “It works — and it’s always a crowd favourite,” the spokesman from Spin and Shake stated.

The Importance of Timing

Timing is crucial when it comes to consuming these snacks. Dr. Patel emphasized, “Once alcohol is in your system, your body is already under pressure. If you eat beforehand, you give your body more of a buffer to handle the alcohol gradually.”

Many individuals tend to reach for greasy foods after a night of drinking, but this approach is unlikely to alleviate hangover symptoms. The Spin and Shake representative remarked, “We see people pile into fast food after drinking, but by that point, it’s too late to undo the damage. What you eat before your first drink is what counts.”

Dr. Patel concurs, explaining that while fast food might provide a temporary boost in blood sugar, it will not effectively remedy a hangover.

In summary, strategic snacking before drinking can play a significant role in reducing hangover symptoms. By opting for nutritious choices such as salted peanuts, cheese and crackers, olives, avocado on toast, and hummus with pitta, individuals may enjoy a more manageable experience the day after.