Lifestyle
Experts Warn: Replace Worn Chopping Boards to Prevent Risks

Households in the UK are being urged to replace worn-out chopping boards to mitigate potential health risks associated with food preparation. According to food safety experts at Knorr, damaged chopping boards can harbor bacteria, leading to increased chances of cross-contamination and food poisoning.
Chopping boards are indispensable tools in any kitchen, used for various tasks such as slicing vegetables and preparing meat. However, their importance is often overlooked when it comes to maintenance. “If your board is covered in scratches, buy a new one!” Knorr cautioned. “Bacteria love to hide inside the grooves,” they added, highlighting the silent dangers posed by these common kitchen items.
Microplastics and Health Concerns
The warning extends beyond hygiene. Recent research published in the journal Environmental Science & Technology in 2024 brought attention to another risk: microplastics. The study, titled “Cutting Boards: An Overlooked Source of Microplastics in Human Food?”, investigated the release of tiny plastic particles from scratched plastic chopping boards. Researchers found that slicing food on these surfaces could lead to microplastics adhering to ingredients, potentially exposing users to about 50 grams of microplastics annually—an amount comparable to the weight of a standard chocolate bar.
Microplastics, defined as particles smaller than 5mm, have increasingly been found in oceans, soil, and even within the human body. Previous studies have linked these particles to health issues including inflammation and cardiovascular risks. Despite the potential dangers, the researchers noted that the risk from cutting boards appears to be relatively low.
Dr. Manish Shetty, an assistant professor of chemical engineering at Texas A&M University, emphasized that “plastic cutting boards are generally safe to use.” He reassured the public that most microplastic particles are likely washed away during cleaning. Dr. Hoaran Wei from the University of Wisconsin-Madison echoed this sentiment, stating, “The study didn’t find any toxicity effects, which is a good sign.” While the research highlights a possible source of microplastics, both experts agreed that more comprehensive studies are needed to understand the long-term health implications.
Practical Kitchen Safety Tips
In light of these findings, Knorr recommends several practical steps for kitchen safety. They advise using separate chopping boards for raw and cooked foods to prevent cross-contamination. Additionally, it is essential to clean boards with hot, soapy water after each use and to avoid using tea towels for drying, as these can also harbor bacteria.
The current advice is straightforward: replace your chopping board if it shows signs of wear, particularly scratches, and adhere to basic hygiene protocols. By taking these precautions, individuals can significantly reduce health risks associated with food preparation and ensure a safer cooking environment in their homes.
Lifestyle
Roadworks Set to Disrupt A47 Traffic Near Peterborough for Six Weeks

Motorists in and around Peterborough should prepare for significant disruptions as road resurfacing work on the A47 will commence on October 16, 2023, lasting for six weeks. The road is one of the busiest routes in the area, and the construction is expected to affect traffic flow considerably.
The project, undertaken by Cambridgeshire County Council, aims to improve the quality and safety of the road surface. Road users are being advised to plan their journeys in advance and allow additional time for travel during this period. The works will occur at various sections of the A47, with some lane closures likely to be in place.
To mitigate the impact on traffic, the council has proposed alternative routes and traffic management strategies. Local authorities urge drivers to heed signage and follow directions provided by road crews.
The resurfacing project is part of a broader initiative to enhance the infrastructure within the region, ensuring that roads can accommodate increasing volumes of traffic while maintaining safety standards. The council has allocated a budget of approximately £500,000 for this essential work.
As the start date approaches, authorities will continue to communicate updates through various channels, including social media and local news outlets. Motorists are encouraged to stay informed to navigate the roadwork zones effectively.
In summary, the planned resurfacing of the A47 in Peterborough is a crucial step towards improving road safety and quality. With the project expected to last until the end of November 2023, drivers should remain vigilant and adjust their travel plans accordingly.
Lifestyle
Transform Your Minced Beef: Expert Tips for Delicious Dishes

Cooking with minced beef is a common practice in many kitchens around the world, but many home cooks overlook a crucial technique that can significantly enhance the flavor and texture of their dishes. A recent tip from chef Marion demonstrates how to achieve perfectly cooked minced beef, whether for a barbecue burger or a comforting lasagne.
Choosing the right type of mince is the first step in this culinary journey. It is essential to select high-quality minced beef that is not overly lean. Contrary to popular belief, fat contributes to the flavor of the meat. Mince containing less than 10% fat is considered lean and may result in dry, chewy dishes. Chef Marion recommends opting for minced beef with about 15-20% fat to maintain a rich flavor profile.
When shopping, consumers should not be deterred by the color of the meat. Browned mince may simply indicate oxidation, which does not necessarily mean it is spoiled. Checking the use-by date and relying on one’s sense of smell are effective ways to ensure freshness.
Cooking Techniques for Perfect Minced Beef
The actual cooking process also plays a vital role in achieving the desired results. Marion emphasizes the importance of starting with a hot pan. She advises cooks to heat their cooking oil until it is sizzling before adding the minced beef. “It’s simple, and it starts with a ripping hot pan or wok,” she explains.
Once the mince is in the pan, Marion stresses the importance of not stirring it immediately. Instead, she recommends spreading the ground meat evenly across the cooking surface and allowing it to cook undisturbed for 5 to 6 minutes. This technique allows the meat to sizzle and develop a golden crust, which enhances its flavor.
“The mistake we all make is fussing the mince in the pan,” she notes. “Leave it alone to really sizzle and become coloured.” As the kitchen fills with the aroma of cooking beef, cooks can prepare to check the meat. When flipped, the mince should exhibit a nicely browned crust. At this point, any clumps can be broken up, and the cooking process can continue on the other side.
While some cooks may choose to pour off excess fat, Marion prefers to retain it, as it adds significant flavor to the dish. She advises against adding salt too early in the cooking process, as it can toughen the meat. Instead, seasoning the patties during cooking, over high heat and for a short duration, helps maintain moisture.
With these expert tips in hand, home cooks can elevate their minced beef dishes to new heights. By selecting quality meat and mastering the cooking technique, anyone can transform their meals from ordinary to extraordinary. Whether preparing a family dinner or hosting a barbecue, these insights promise to enhance flavor and enjoyment.
Lifestyle
Discover 2025’s Top Six Interior Trends to Transform Your Space

As we look ahead to 2025, the world of interior design is poised for exciting transformations. Trends are evolving, and some styles are emerging as must-haves for homeowners looking to refresh their living spaces. Here are six interior trends to consider, along with tips on how to incorporate them effectively.
Embrace Colour Drenching
Colour drenching continues to gain popularity, encouraging individuals to be bold with their colour choices. This technique involves painting not just the walls but also the ceilings, skirting boards, doors, and even radiators in a single hue. This cohesive approach can create an illusion of a larger space while adding an element of sophistication.
Do try it in smaller areas like your downstairs loo or bedroom for a striking effect. Don’t attempt it in expansive hallways or open-plan spaces, as it may overwhelm the room.
Open Shelving Takes Centre Stage
Open shelving has captivated many, from celebrities like the Beckhams to renowned actress Cameron Diaz. This trend allows for creative expression by displaying attractive crockery and glasses. Rustic designs paired with industrial-style brackets remain a popular choice.
Do curate your shelves as you would a piece of art, showcasing your favourite items. Don’t let them become a cluttered space for miscellaneous objects.
Make a Statement with Lighting
Impressive light fixtures are becoming bolder, with unique designs that inject personality into any room. When paired with a neutral colour palette, statement lights can serve as eye-catching focal points.
Do incorporate multiple light sources in a room, such as a combination of table lamps, floor lamps, and ceiling fixtures. Don’t shy away from larger designs, as smaller lights may dilute the overall aesthetic.
Outdoor Living is Here to Stay
The trend of outdoor living is reaching new heights as more people create fully functional outdoor kitchens, dining areas, and lounges. Enhancing outdoor spaces can significantly elevate the enjoyment of your garden.
Do consider how you wish to use your outdoor area, whether for lounging on a sofa or enjoying meals at a dining table. Don’t overlook the need for weather protection; ensure you have storage for cushions and other items to safeguard against rain.
Curved Furniture for a Modern Touch
Curved furniture is gaining traction, offering a departure from traditional designs. Inspired by a recent stay at W Edinburgh, the appeal of unique curved pieces, particularly sofas, has become evident.
Do explore options, as this once-exclusive style is now available at more accessible prices. Don’t choose bold colours; instead, opt for neutral shades that allow the shape to shine.
Chic Checkerboard Prints
Initially thought to be a fleeting trend, chic checkerboard patterns are now solidifying their place in interior design for 2025. These prints can be easily integrated into spaces through accessories.
Do start with smaller items, like vases or throws, to introduce this pattern without overwhelming your decor. Don’t use more than two checkerboard items in one room, as too many can create visual chaos.
By considering these six trends, homeowners can create stylish, inviting spaces that reflect their personal tastes while staying ahead of the design curve in 2025.
Lifestyle
Simone Biles and Ciara Shine in Style at 2025 ESPY Awards

The 2025 ESPY Awards took place on July 12, 2025, celebrating outstanding achievements in sports over the past year. This glamorous event attracted a host of prominent athletes and celebrities, turning the red carpet into a showcase of fashion and style. Among the notable figures was Simone Biles, who not only won accolades for her athletic prowess but also captivated audiences with her stunning appearance.
Biles, a celebrated Olympic gold medallist, stood out on the red carpet, embodying elegance and grace. Her fashionable choice reflected both her personal style and the significance of the evening, which highlights the intersection of sports and entertainment. The awards ceremony recognized exceptional performances and moments in sports but also served as a platform for athletes to express their individuality and creativity through fashion.
Stars Showcase Fashion at the ESPY Awards
Alongside Biles, several other stars made a significant impact with their fashion choices. Ciara, known for her dynamic style, dazzled attendees with a striking outfit that perfectly complemented her vibrant personality. The singer and actress has often been noted for her impactful presence, both on stage and on the red carpet. Her appearance at the ESPYs was no exception, as she turned heads and garnered attention for her fashion-forward look.
Other celebrities present included Alison Brie, Lindsey Vonn, and Suni Lee, each showcasing their unique styles. Brie’s elegant gown and Vonn’s athletic yet chic attire highlighted the diverse fashion choices that athletes and entertainers embraced at the event. Lee, a rising star in gymnastics, also made her mark, demonstrating that she is not only a formidable competitor but a style icon in the making.
The ESPY Awards provide a platform for athletes to celebrate their achievements while also engaging with fans and the media in a less formal environment. This year’s event was no different, with attendees enjoying a night of recognition, camaraderie, and, of course, fashion.
As the night unfolded, social media buzzed with reactions to the best-dressed stars, reflecting the excitement surrounding both the awards and the fashion showcased. The blend of sports and style continues to resonate with audiences globally, emphasizing the multifaceted roles that athletes play in contemporary culture.
The 2025 ESPY Awards not only honored outstanding performances in sports but also highlighted the importance of personal expression through fashion. With stars like Simone Biles and Ciara leading the way, the event reinforced the idea that style and athleticism can coexist harmoniously on one of the biggest nights in sports.
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